Lifestyle Wellness Care

Change Your Lifestyle and Change Your Life

Mains Chiropractic offers services to help you achieve optimal health:


At Mains Chiropractic, we provide advanced chiropractic techniques that are safer, more comfortable, and more effective than ever before.  Doctors Tom and David Mains have extensive expertise acquired from years of training and experience helping patients reach their full potential.  Chiropractic care can help you achieve optimal health and wellness.

Nutritional Counseling

Our goal at Mains Chiropractic is to help patients realize total health and balance, and as a part of that goal, we provide specific recommendations on nutritional supplements and healthy food choices. We can develop a nutritional program that is based on your individual needs.

Lifestyle Advice

Doctors Tom and David Mains help every patient achieve a satisfying life filled with the activities they enjoy most. At Mains Chiropractic we are dedicated to helping you achieve your long term health and wellness goals. We can help you learn to modify your activities to avoid aggravating an existing condition. We offer advice on nutrition, food choices, exercise, posture, ergonomics, and sleeping habits.


Doctors Tom and David Mains design and teach patients individualized exercises to help strengthen and correct their unique problem. These exercises, which can be performed in your own home, augment the effectiveness of your spinal correction done in our office. In addition to skeletal misalignments, muscles and connective tissues strained by improper alignment and overuse can be alleviated with corrections and home exercises. Individually designed exercises and stretches will help you keep your body in balance and good health.


We offer testing for food allergies, PH balance, endocrine gland disorders, and heavy metal concentrations. At Mains Chiropractic, we can help you detoxify your body for a healthier life.

Contact the doctors at Mains Chiropractic to discuss how chiropractic can help you achieve total lifestyle wellness.